20 Cozy Caribbean-Inspired Fall Recipes to Warm Your Kitchen
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Cozy Caribbean-Inspired Fall Recipes are here! As the air cools and fall’s golden colors arrive, it’s time to bring warmth back into the kitchen with recipes that comfort the soul. Caribbean flavors shine beautifully this time of year — think roasted squash, fragrant stews, and hearty root vegetables infused with herbs and spices.
Whether you’re craving a comforting soup, a rich stew, or something sweet with apples, this fall collection brings together 20 Caribbean and Caribbean-inspired dishes perfect for cozy dinners and weekend gatherings.
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5. Oxtail with Squash Rich, slow-cooked oxtail stew paired with sweet squash — hearty island comfort food.
Hearty Oxtail with Squash and Snap Peas
Tender oxtail simmered with squash and snap peas in a savory tomato sauce seasoned with Haitian epis—rich, hearty, and perfect for pairing with rice or root vegetables.
This Roasted Kabocha Squash with Haitian Epis is a flavorful, easy Caribbean side dish made with coconut oil, brown sugar, and bold epis seasoning. Perfect with meats, in salads, or on its own!
Grilled squash, eggplant and pan-roasted mushroom with herb-lemon sauce
Grilled squash, eggplant and pan-roasted mushroom with herb-lemon sauce is a light veggies recipe that can be served with any type of roasted meat or poultry. Great from outdoor entertaining and summer dinners
8. Pumpkin Soup with Vegetables A vibrant, creamy soup often served during festive Haitian and Caribbean holidays.
Soup Joumou (Soupe de Giraumon or Pumpkin Soup)
Soup Joumou (Soupe de Giraumon or Squash Soup) a smooth and healthy soup made with beef, vegetables and spices. Serve at breakfast time to experience the Haitian popular tradition on New Year’s Day and Sunday mornings.
A rich, flavorful lamb stew with eggplant, chickpeas, and coconut milk—slow-cooked with Caribbean herbs and spices. Serve over white rice for a satisfying, wholesome meal.
12. Chicken Colombo Recipe A flavorful curry-style stew from the French Caribbean with spices that warm the palate.
Chicken Colombo Recipe
A flavorful Caribbean chicken stew made with aromatic Colombo powder, fresh vegetables, and bold seasonings. This Chicken Colombo is easy to prepare, hearty, and perfect for a comforting weeknight dinner.
Experience the vibrant flavors of Haiti with this delicious Poulet a L'Haitienne recipe. Tender chicken simmered in a rich sauce bursting with Caribbean spices.
Eggplant Stew with Blue Crabs (Haitian-Spiced Version)
Eggplant Stew with Blue Crabs is a beloved Haitian dish where tender eggplant and fresh blue crabs simmer in a rich tomato base infused with bell peppers, garlic, herbs, and a touch of smoky, spicy Caribbean-style heat. Serve with rice, yuca, or plantains for a true taste of the islands.
This creamy breadfruit provides a tender base in this light and tangy vinaigrette, Parsley and shallots add depth of flavor, while olive oil and champagne vinegar pull it all together. A delicious, healthful addition to your dinner meal
Fall is the perfect season to slow down, cook from the heart, and savor comforting Caribbean flavors. These recipes prove that island cuisine can be as cozy as it is vibrant — full of warmth, spice, and love.
