Easy Tuna Wrap Salad: The Perfect Lunch for Busy Weekdays
Looking for a quick and satisfying lunch idea? This Easy Tuna Wrap Salad is calling your name. It’s light, flavorful, and comes together in minutes—perfect for busy weekdays, meal prep days, or whenever you want something healthy and fuss-free.
Tuna is more than just a pantry staple—it’s a protein powerhouse packed with omega-3s and essential nutrients like vitamin B12 and D. Paired with crisp celery and zesty onions, this tuna salad is creamy, crunchy, and totally customizable. No mayo? No problem. We’re keeping it fresh with Dijon mustard and a lighter touch of flavor.
Roll it all up in your favorite tortilla, add toppings like lettuce, tomatoes, sprouts, or even a slice of cheese, and boom—lunch is served! It’s fast, filling, and full of goodness.
Why You’ll Love This Easy Tuna Wrap Salad
This isn’t just your average tuna salad. It’s the kind of meal that saves you on the busiest of days, satisfies your craving for something fresh and filling, and leaves you feeling energized, not weighed down.
Here’s why you need this recipe in your life:
- Fast and fuss-free. Toss everything in a bowl, wrap it up, and you’re done in under 10 minutes.
- **Great for meal prep
Why Tuna Salad Is the Perfect Lunch Pick
Tuna salad isn’t just a lunchtime classic—it’s a powerhouse of nutrition that’s easy to love. Tuna is rich in omega-3 fatty acids, high in protein, and packed with essential nutrients like vitamin B12. If you’re following a seafood or pescatarian diet, canned tuna deserves a spot in your regular meal rotation.
How to Make a Canned Tuna Salad—No Mayo Needed!
Not every seafood salad needs to be drenched in mayonnaise. This recipe skips it entirely and still brings all the flavor and satisfaction you want from a tuna salad—light, fresh, and completely mess-free. It’s the kind of simple dish that feels fancy without the fuss.
Here’s What I Love About The Ingredients:
- Canned Tuna: I love using Albacore wild chunk-style tuna. It’s tender, creamy, and perfect for salads. You can find it online (hello, Amazon) or at most grocery stores. Go with your preferred brand!
- Red Onion: Brings the right amount of zest and crunch. Not a fan? Shallots make a great milder substitute.
- Fresh Lemon Juice: Always go fresh! It enhances the flavor of the salad and adds a bright, citrusy kick that you can’t get from bottled juice.
- Noubess Hot and Spicy Sauce: This one’s non-negotiable. If you want bold, unforgettable flavor, our sauce delivers both heat and balance. Don’t skip it—check out the Noubess Shop for your bottle.
How to Make the Ultimate Tuna Wrap Salad
This recipe couldn’t be easier—or more satisfying. It’s light, flavorful, and spicy in the best way thanks to a splash of Noubess Hot and Spicy Sauce.
Ingredients & What They Do
Can of Tuna in Water, Drained
- What it is: Canned tuna packed in water is leaner than oil-packed tuna.
- Why it matters: It’s a high-protein, low-fat base that soaks up flavor well—especially the tang and heat in this recipe.
- Best choice: Albacore or chunk light for a meatier texture. Go for wild-caught if you can.
Noubess Hot and Spicy Sauce
- What it is: A Caribbean-style sauce made with hot peppers, herbs, and bold spices.
- Why it matters: It’s the flavor bomb. This is what gives your salad its personality.
- Substitute: Honestly, nothing compares—but in a pinch, use your favorite hot sauce (then buy Noubess).
Finely Chopped Red Onion
- What it is: Red onions are milder and a bit sweet, especially raw.
- Why it matters: Adds crunch, color, and sharpness to balance the richness of the tuna.
A Few Drops of Fresh Lemon Juice (Optional)
- What it is: Freshly squeezed lemon juice.
- Why it matters: Adds brightness and cuts through the heat and richness. Optional, but highly recommended.
Salt to Taste
- What it is: You know the drill.
- Why it matters: Enhances all the flavors. Start light, especially if your tuna is already salted.
Here’s how to make it:
- Drain your canned tuna and place it in a medium bowl.
- Add Noubess Hot and Spicy Sauce, finely chopped red onion, and a pinch of salt.
- Mix everything gently with a fork until well combined.
- Taste and adjust the seasoning—add a little more heat if you like it bold!
- Serve it up however you love:
- Rolled in a tortilla
- On toasted bread, a croissant, or a whole grain wrap
- On top of crackers for a snack
- Or go low-carb with a lettuce wrap or salad bowl
Why You’ll Want to Make This Tuna Wrap Salad (Like, Today)
Besides being quick and ridiculously easy, this tuna wrap salad is a nutritional powerhouse. It’s the kind of lunch that feels indulgent but keeps you energized and light on your feet.
Nutritional Highlights:
- Lean Protein: Tuna is rich in high-quality protein, which is essential for muscle repair and maintaining satiety.
- Omega-3 Fatty Acids: These healthy fats support heart health, reduce inflammation, and may even boost brain function.
- Vitamin B12 & Selenium: These nutrients are vital for energy, nerve function, and immune health.
- Low-Cal, High-Satiety: Tuna salad can help you stay full longer, making it a great choice if you’re watching your weight.
Tips to Take Your Tuna Salad to the Next Level
- Store leftovers in an airtight container in the fridge for up to 3 days.
- Add-ins for flavor and texture:
- Roasted bell peppers
- Chopped celery or carrots
- A hard-boiled egg
- Avocado chunks
- Greek yogurt instead of mayo
- A splash of Dijon mustard or sweet relish
- Go bold with a dash of curry powder, chili flakes, or paprika.
- Use a whole-wheat or spinach tortilla for an extra fiber boost.
Customize It Your Way
This tuna wrap salad is super flexible. Make it spicy, tangy, creamy, or crunchy—just the way you like it. Whether you’re meal prepping, packing lunch for work, or whipping something up between Zoom calls, this is your new go-to.
Zesty Tuna Salad with Noubess Hot & Spicy Sauce
Equipment
- Mixing Bowl – Medium-sized, preferably glass or stainless steel
- Fork or Mixing Spoon – To flake the tuna and mix ingredients
- Cutting Board & Sharp Knife – For chopping onions (and anything else you add in)
- Measuring Spoon – For the hot sauce, so you don’t overdo it (unless you’re a spice boss!)
- Citrus Juicer or Reamer (optional) – If you’re using fresh lemon juice
Ingredients
- 1 5 oz can tuna in water, drained
- 1 teaspoon Noubess Hot and Spicy Sauce or any Noubess variety you love
- 1 tablespoon finely chopped red onion adjust to taste
- A few drops of fresh lemon juice optional but brightens the flavor
- Salt to taste
Instructions
- In a medium bowl, add the drained tuna.
- Mix in the Noubess Hot and Spicy Sauce, chopped red onion, and a pinch of salt.
- Stir gently with a fork until the tuna is nicely flaked and everything is well combined.
- Give it a taste—add more hot sauce or salt if you’re feeling bold.
Serve it up on:
- Warm tortillas or wraps
- Your favorite bread, rolls, or croissants
- Crisp lettuce leaves for a low-carb option
- Crackers for a quick snack
Notes
- Store leftovers in an airtight container in the fridge for up to 3 days.
- Want to level it up? Add roasted bell peppers, a spoonful of Greek yogurt, or even a bit of avocado.
- This recipe is great for meal prep—make a batch ahead and enjoy all week!
Nutrition
Please keep in mind that nutritional information is a rough estimate and can vary greatly based on the products used.
Nutrition info is automatically generated and provided as a courtesy and as an estimate only.
Corn Allergy:
Always choose ingredients without corn or corn derivatives.
Other recipes with tuna.
- Tuna with Orange
- Crunchy Cabbage and Tuna Salad
- Tuna Chunks in Spicy Sauce
- Tuna Salad with Romaine and Avocado
Source:
https://www.webmd.com/diet/health-benefits-tuna
Originally published January 8, 2021. Revised and updated.
