Jute or Lalo Meatless Stew
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Meatless Jute Leaves Stew (Lalo Stew)

Meatless Jute Leaves Stew or Lalo Meatless Stew is a great and simple recipe for a delicious side dish all year long!

Buy fresh, frozen, or dried Jute leaves, and with just a little bit of olive oil and a sprinkle of Noubess Garlic and Herb Seasoning, you’ll have a comforting dish for any time of year!

I have received countless emails regarding a meatless recipe for Lalo or Jute and decided to share my to-go, delicious recipe. One tip that has worked for me with this particular recipe is adding canned anchovies fillets. Yes! Anchovies give this stew great flavors. It is an optional ingredient, and, trust me, the stew won’t taste fishy. And as you might already know, when you add anchovies fillets to any dish, the fillets melt rapidly and leave you with unique flavors.

Jute or Lalo Meatless Stew

This dish is perfect for serving alongside Roasted Chicken or even a perfectly Roasted Pork Shoulder!

How to cook jute leaves or lalo

Jute leaves are known as Lalo in the Haitian community. It is available year-round because it is mainly found packaged in dry form. Lalo can be found in West Indian or Caribbean markets.

Living in New Jersey means that I have the luxury of enjoying fresh jute leaves during the Summer months. During Fall, Winter, and Spring, I can only find it dried or frozen. Last year I was lucky enough to discover a jute farm. Although we did not go back this year, it is still on my to-do list for next year.

Cooking Jute leaves or Lalo is easy. You have to remember to treat the leaves if fresh like any leafy vegetables. And if dried, a good soak in a baking soda bath with help the leaves loosen up. That process is highly recommended. Do not omit the soaking process.

Jute or Lalo Meatless Stew

In many Caribbean restaurants, you will mostly find Lalo with meat. Today I’ll be showing you how to make Lalo without meat. I prepare my Lalo stew with spinach, carrots, celery, sweet peppers, and tomatoes. Still, you can certainly substitute or add your favorites (asparagus, broccoli, and cabbage are all popular choices!).

What vegetables are good for stew?

All leafy vegetables are good for stews. In the Caribbean, and precisely in Haiti, a stew usually includes spinach, chayote, cabbage, and carrots. Okra and eggplant are also found in stews. Potatoes in stews rarely make their way in Haitian cuisine.

Ingredients for Lalo or Jute Stew

A good rule of thumb! You must cut your vegetables to approximately the same size and even the leafy greens. This way, your stew will look more appetizing, and depending on your stew ingredients, all the vegetables will cook evenly.

Always remember to add the vegetables that take the longest to cook in the pot first. Bell Peppers cook quicker and are best added later.

How long to cook lalo?

Cooking time will vary depending on fresh, frozen, and dried Jute leaves. Timing will also vary depending on the add-ons (vegetables). Usually, Lalo takes about 45 – 50 minutes to cook. Stews must be slow-cooked and not at high temperatures. You want the vegetables to take their time to release their flavors and be thoroughly cooked when served.

Jute or Lalo Meatless Stew

Are vegetable stews good reheated?

Yes, absolutely! Stovetop stews make great leftovers heated in either the microwave or in the oven. You can also use any leftovers to make bouillon or soup. Simple add more vegetables (your choice), more broth or calabaza, or butternut squash.

This stew is also perfect for your meal planning. Make it in advance, freeze, reheat and enjoy with boiled root vegetables or a healthy grain dish.

Vegetable stews are perfect comfort food, and it is excellent if you are on a healthy eating path. They are nutritious meals that can help you lose weight. They are great side dishes for any day of the week. Meatless stews are perfect with meat entrees and non-meat entrees as well.

Enjoy!

Jute or Lalo Meatless Stew

Meatless Jute Leaves Stew (Lalo Stew)

Meatless Jute Leaves Stew or Lalo Meatless Stew is a great and simple recipe for a delicious side dish all year long!
No ratings yet
Prep Time 30 mins
Cook Time 1 hr
Total Time 1 hr 30 mins
Course Main Course, Plant-Based Dishes, Side Dish
Cuisine Caribbean
Servings 6
Calories 107 kcal

Ingredients
  

  • 5 cups dried lalo or jute leaves
  • 16 oz bag baby spinach
  • 2 tablespoons olive oil
  • 6 garlic cloves chopped or minced
  • 6 fillets of anchovies or half of the can
  • 6 to matoes diced, (Campari tomatoes or any juicy tomatoes preferably)
  • 1 medium carrot
  • 2 scallions
  • 2 celery stalks
  • 1 cup mini peppers slices mixed colors – orange and red
  • 1 large red onion or 2 medium sliced or chopped
  • ½ cup parsley roughly chopped
  • 1 ½ tbsp Noubess Garlic and Herb Seasoning

Instructions
 

  • In a large bowl, add Jute leaves or Lalo. Add water to cover leaves and add 2 pinches of baking soda. Let leaves soak for 20-30 mins so they softened.
  • While the lalo is soaking, in a large pot or Dutch oven, heat the olive oil over medium heat. Once the oil begins to shimmer, add garlic, anchovies, tomatoes and cook stirring occasionally 4 to 5 minutes until the tomatoes have released their juices.
    Jute or Lalo recipe1
  • Add celery, carrots, onions, peppers, and cook for 4 – 5 minutes, or until the onion is semi-translucent.
    Jute or Lalo recipe
  • Add parsley and Noubess Garlic and Herb and stir to mix.
  • While the vegetables are cooking, strain the jute leaves and place in the pot.
    Strained Lalo or Jute Leaves
  • Add spinach and stir to mix. Adjust seasoning, lower heat, cover and cook 3 – 5 minutes.
    Jute or Lalo recipe
  • Uncover the pot, add about ½ cup of water, adjust seasoning and add a couple of drops of fresh lemon juice. Reduce the heat to medium-low and simmer for 30 – 45 minutes, stirring occasionally.

Notes

When adjusting seasoning, add more Noubess Garlic and Herb Seasoning, or season with salt and pepper. You can also opt to add Noubess Hot and Spicy Original Sauce for a spicier taste. Drizzle the stew with Noubess Lemon Extra-Virgin Olive oil as a finishing and more flavor. 
Adding the anchovies is optional. You can also add fish sauce or oyster sauce. 

Nutrition

Calories: 107kcalCarbohydrates: 12gProtein: 5gFat: 6gSaturated Fat: 1gCholesterol: 2mgSodium: 83mgPotassium: 849mgFiber: 4gSugar: 5gVitamin A: 10419IUVitamin C: 54mgCalcium: 116mgIron: 3mg

Please keep in mind that nutritional information is a rough estimate and can vary greatly based on the products used.

Keyword Caribbean Cooking, Easy recipe, healthy recipes, side dish, Vegetable Stew
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Nutrition info is automatically generated and provided as a courtesy and as an estimate only.

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