This zesty salmon melt sandwich is ready in just 20 minutes, making it a perfect weekday lunch. Made with canned salmon, mayonnaise, cheese, and tomato, it’s a delicious and convenient way to get your protein fix.
While I don’t eat canned salmon very often, it’s a great lifesaver to have on hand for those days when I don’t have time to cook or when the unexpected happens. I always keep a few cans of salmon, tuna, and sardines in my pantry for just such occasions.
Canned salmon is a versatile and affordable alternative to canned tuna fish. It can be used in a variety of recipes, including this delicious salmon melt sandwich. I prefer to use a whole wheat loaf of bread with a few healthy grains for my salmon melt, but any type of bread will work. It’s important to choose a bread that you enjoy, as the flavor and texture will contribute to the overall taste of the sandwich.
Here are a few tips for choosing the best bread for a salmon melt sandwich:
- Consider the flavor profile of the other ingredients in the sandwich. For example, if you’re using a strong-flavored cheese, you may want to choose a milder bread.
- Think about the texture of the bread. Do you want a soft and squishy bread or a more crusty bread?
- Choose a bread that is the right size for your sandwich. You don’t want the bread to be too small or too large.
Some of my favorite breads for salmon melt sandwiches include:
- Whole wheat bread
- Rye bread
- Sourdough bread
- Pumpernickel bread
- Brioche bread
Ultimately, the best bread for a salmon melt sandwich is the bread that you enjoy the most.
Ingredients needed for the recipe
Canned salmon: Canned salmon is a convenient and affordable source of protein and omega-3 fatty acids. It is typically lower in toxins than tuna fish, making it a healthier choice.
Shallot: Shallots are a type of onion with a milder flavor than traditional onions. They have a slightly sweet and garlicky taste that adds complexity to dishes.
Mayonnaise: Mayonnaise is a thick, creamy sauce made with eggs, oil, and vinegar. It is often used as a condiment or sandwich spread.
Lemon juice: Lemon juice is a citrus juice with a tart and acidic flavor. It is often used to add brightness and acidity to dishes.
Flat-leaf parsley: Flat-leaf parsley is an herb with a fresh and peppery flavor. It is often used as a garnish or to add flavor to dishes.
Noubess Original Hot and Spicy Sauce: Noubess Original Hot and Spicy Sauce is a hot sauce made with habanero peppers, vinegar, and spices. It has a bold and spicy flavor.
Freshly ground pepper: Freshly ground pepper has a more intense flavor than pre-ground pepper. It adds a subtle spiciness and depth of flavor to dishes.
Whole-wheat bread: Whole-wheat bread is made with whole wheat flour, which contains more fiber and nutrients than white flour. It is a healthier choice than white bread.
Tomatoes: Tomatoes are a type of fruit that is often used as a vegetable. They are a good source of vitamins A and C, as well as potassium and fiber.
Sharp Cheddar cheese: Sharp Cheddar cheese is a type of Cheddar cheese that has been aged for a longer period of time. This gives it a sharper and more intense flavor.
Overall, the ingredients in this salmon melt sandwich are nutritious and flavorful. The canned salmon is a good source of protein and omega-3 fatty acids, the shallot and parsley add freshness and flavor, the mayonnaise and lemon juice add richness and acidity, the hot sauce adds a bit of spice, and the whole-wheat bread adds fiber and nutrients. The tomatoes and sharp Cheddar cheese add additional flavor and nutrition.
To make the sandwiches
To broil your salmon melt sandwiches:
- Preheat your broiler to high.
- In a medium bowl, combine the salmon, onion, mayonnaise, lemon juice, parsley, hot sauce, and pepper.
- Spread 1/4 cup of the salmon mixture on each slice of toast.
- Top with tomato slices and 2 tablespoons of cheese.
- Place the sandwiches on a baking sheet and broil for 3-5 minutes, or until the cheese is melted and bubbling.
To make open-face sandwiches:
- Simply spread the salmon mixture on one slice of toast and top with cheese.
- Broil for 3-5 minutes, or until the cheese is melted and bubbling.
Notes & Tips:
- For a crispier sandwich, toast the bread before adding the salmon mixture.
- If you’re using a strong-flavored cheese, you may want to reduce the amount of hot sauce you use.
- Be careful not to overcook the sandwiches, or the bread will become hard and dry.
This salmon melt sandwich is a delicious and nutritious meal option. It is made with canned salmon, shallot, mayonnaise, lemon juice, parsley, hot sauce, pepper, whole-wheat bread, tomatoes, and sharp Cheddar cheese.
The salmon is a good source of protein and omega-3 fatty acids, the shallot and parsley add freshness and flavor, the mayonnaise and lemon juice add richness and acidity, the hot sauce adds a bit of spice, and the whole-wheat bread adds fiber and nutrients. The tomatoes and sharp Cheddar cheese add additional flavor and nutrition.
This sandwich is also relatively easy to make, and it can be customized to your liking. For example, you can use a different type of bread, add other vegetables, or use a different type of cheese.
Overall, this salmon melt sandwich is a great way to enjoy a delicious and nutritious meal.
- 6 ounces canned salmon drained
- 2 tablespoons chopped shallot
- 1 tablespoon mayonnaise
- 1/2 tablespoon lemon juice
- 1 tablespoon minced flat-leaf parsley
- 1/4 teaspoon Noubess Original Hot and Spicy Sauce
- Freshly ground pepper to taste optional
- Slices of whole-wheat bread toasted
- 1 to 2 tomatoes sliced
- Slices of sharp Cheddar cheese
- Preheat broiler.
- Combine salmon, onion, mayonnaise, lemon juice, parsley, hot sauce and pepper in a medium bowl. Spread 1/4 cup of the salmon mixture on each slice of toast; top with tomato slices and 2 tablespoons cheese. Place sandwiches on a baking sheet and broil until the cheese is bubbling and golden brown, 3 to 5 minutes.
- Make open face sandwiches if preferred.
Please keep in mind that nutritional information is a rough estimate and can vary greatly based on the products used.
Nutrition info is automatically generated and provided as a courtesy and as an estimate only.