Beef Stew with Kale and Zucchini
| | |

Beef Stew with Kale and Zucchini

Last updated on September 21st, 2021 at 02:37 pm

This easy beef stew recipe is a comfort slow-cooked dish with beef chuck, kale, zucchini, simmered in a rich herb and spices blend. A meat stew is considered the ultimate comfort food in many cultures. When served with potatoes it is a classic dish.

Beef Stew with Kale and Zucchini
Beef Stew with Kale and Zucchini

Beef loves a fresh herb and spices blend. If you are press for time, a trusted combination of dried herbs and spices will embrace the flavors of the beef. Add your vegetables and liquid of choice; you have an excellent stew.

Beef Stew with Kale and Zucchini

The key to a successful beef stew are spices and your vegetable combination. Having a good condiment makes a huge difference. For example, my Original Hot Sauce is perfect when seasoning red meat.

Oftentimes, red meat needs strong herbs and spices. The hot sauce or condiment is a mixture of concentrated herbs and spices with hot peppers that create an authentic taste of the Caribbean.

Beef Stew with Kale and Zucchini
Beef Stew with Kale and Zucchini


Instead of adding fresh hot peppers or instead of looking for a seasoning salt spice, add my special bold flavor condiment. It will not only add tons of flavor to your dish, but it will also add the authentic taste of the Caribbean you may be craving.

Don’t forget to learn more about the vegetables you like. Consider their taste when experimenting with meat.  Usually, leafy veggies go well with meat stews.

Enjoy,

Beef, Kale and Zucchini Stew

This easy stew recipe is a comfort slow-cooked dish with beef chuck, kale, zucchini, simmered in a rich herb and spices blend.
No ratings yet
Prep Time 3 hrs 15 mins
Cook Time 1 hr 30 mins
Total Time 4 hrs 45 mins
Course Recipe Index
Servings 4
Calories 311 kcal

Ingredients
  

  • 1-2 pound boneless beef chuck tip or round roast cut into 1 inch cubes
  • 3 tablespoons mixed spices or 2 tablespoons Mrs Dash original seasoning
  • 3/4 teaspoon ground cumin
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • 2 tablespoons white-wine or apple cider vinegar
  • 1/4 teaspoon Noubess Hot and Spicy Original Sauce
  • 1/4 cup diced fresh tomatoes or 1 ¼ tablespoon tomato paste
  • 3 - 4 cups chopped kale chopped finely
  • 1 small yellow squash zucchini, chopped
  • 1 small green squash (zucchini), chopped

Instructions
 

  • Cut meat in cubes and clean with lemon or vinegar. Rinse and pat dry. Place meat in large bowl. Add spices, hot sauce, oil and vinegar. Mix well, cover and chill for 2 - 3 hours before cooking.
  • Remove from refrigerator and bring to room temperature. In a heavy bottom pan, add beef and marinade. Cook beef on medium high for about 7 - 10 minutes, then lower heat and continue to cook for 12-15 minutes - making sure the beef has enough liquid to cook. If need be, add only 1/4 cup at a time. (but not necessary).
  • Add diced tomatoes and continue to cook until well incorporated for another 5 minutes. If using tomato paste, dilute in a little bit of water and stir in.
  • Add chopped kale and diced green and yellow squash (zucchini). Season to taste. Add 1 cup water and stir, season to taste again. Reduce heat to low. Cover; simmer 40 minutes to 1 hour or until beef fully cooked.
  • Serve with rice or root vegetables
    Beef Stew with Kale and Zucchini

Notes

Cooking time may be longer depending on size of meat.
Taste may be a bit mild for some people if using Mrs. Dash. Adjust seasoning as needed.
Add more vegetables to the stew if preferred, and adjust seasoning.

Nutrition

Serving: 4gramsCalories: 311kcalCarbohydrates: 17gProtein: 32gFat: 14gSaturated Fat: 3gCholesterol: 70mgSodium: 243mgFiber: 2gSugar: 4g

Please keep in mind that nutritional information is a rough estimate and can vary greatly based on the products used.

Keyword Beef Stew, kale, Legumes
Tried this recipe?Let us know how it was!
Tried this recipe?Mention @noubesscaribbean or tag #noubesscaribbean!

Nutrition info is automatically generated and provided as a courtesy and as an estimate only.

Time to stock up your Pantry! Shop Noubess.comCheck out Noubess Shop!

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.