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Easy and simple Okra and Lamb Stew Recipe

Okra with Lamb Stew

Okra and Lamb Stew is easy to make, a delicious stew ready in minutes and just in time for your stew dinner night. This stew is best served with rice, creamy polenta, bulgur wheat, millet, and farro.

Oh my! Okra and Lamb Stew: a recipe to try if you love Lamb. This is not your typical stew; you add everything in your crockpot or pan and forget about it for a while. Not at all, my darlings! This dish is an inspiration to anyone who thinks they cannot cook.

You can prepare this dish so many ways and make your family very happy. The trick is to use your favorite spice mix. I am not talking about smoky spices; I refer to a mixture of a fresh spice blend or a dry spice blend.

Okra with Lamb Stew served with rice - caribbean green living
Okra with Lamb Stew served with rice.jpg

Cooking Lamb is not as difficult as you think. Now let’s hear the broken record again. Lamb needs tender loving care. Many of us do not have the luxury of eating fresh meat, and therefore we have to figure out ways to tone down the smell of the Lamb. Have I turned you off, or do I have your attention?

An excellent way to add more flavor and aroma is with NouBess hot and spicy sauces. Herbs, spices, and hot peppers are an ideal combination to spice up any lamb dish. Trust me, it is!

Okra with Lamb Stew
Okra with Lamb Stew Upclose Showing Okra

Making this lamb stew recipe is easy as 1-2-3

You will never consider mixing a hot and spicy herb sauce with the Lamb because you probably think the hot sauce will either sweeten it or make it too spicy. On the contrary, the hot sauce intensified the taste of the other spices and the Lamb. A perfect marriage!

I recently shared my Rice with Green Lentils, and if you have not noticed yet, I am showing a photo of the stew with the Rice with Green Lentils. I am drooling right now because all my favorite ingredients are in the picture. I know, you probably think that I should not because I probably have leftovers. You are right. I always have leftovers when cooking. LOL…

Okra with Lamb Stew. - caribbeangreenliving.com
Okra with Lamb Stew.jpg

The combination of the Lamb and the okra is exceptional. When you read the recipe, you will notice that I soaked the meat in vinegar and water before cooking. This is to remove some of the smell that the Lamb has. I think it also helps with the cooking time.

My wonderful dish of Okra with Lamb Stew can be served with Rice with Green Lentils, Rice and Beans, and even with White Rice. I prefer eating it with rice instead of cornmeal because of its taste. All of the dishes’ variations will taste good, but your preference is rice or cornmeal, not to forget root vegetables.


Okra and Lamb Stew

Okra with Lamb Stew is a wonderful and tasty stew that can be prepared with your favorite fresh or dried spice blend. A WOW dish to serve with rice. 
5 from 1 vote
Prep Time 15 minutes
Cook Time 1 hour 10 minutes
Total Time 1 hour 25 minutes
Course Dinner
Cuisine Caribbean
Servings 6
Calories 262 kcal


  • 2 pounds okra
  • 1 large white onion sliced
  • 4 garlic cloves chopped
  • 4 tablespoons oil
  • 1-2 pounds boneless lamb cubed
  • ¼ cup vinegar to soak meat
  • Salt and ground black pepper
  • 3 tablespoons mixed spices blend
  • 1 tablespoon Noubess Original Hot and Spicy Sauce
  • 2 large tomatoes diced
  • 2 teaspoons tomato paste mixed with 1-cup water
  • 1 tablespoon chopped parsley
  • Juice of 1 lemon


  • In a large bowl, add lamb cubes, vinegar and enough water to cover. Let soak for at least 5 minutes. Rinse and pat dry, and set aside.
  • Remove the top and tail of the okra, and slice into ¼-inch thick rings. Do not remove the seeds. Set aside
  • In a large, heavy based pan, fry the onion and garlic in the oil until they start to brown. Add the lamb and season with salt and pepper. Stir well and cook until the meat starts to brown. Stir in the mixed spices and Noubess Hot Sauce. Stir in the okra and continue cooking for 10 -15 minutes on low heat, until the okra begins to soften. Add the tomatoes and the tomato paste blended with water. You may need to add more water later if necessary.
  • Stir well, and simmer slowly for about 40 minutes on low heat, or until the meat is tender, the vegetables are cooked and the sauce is a bit thick and creamy. Add the parsley and the lemon juice and adjust the seasoning.
  • Serve with rice.


Lamb can be substituted with beef, pork, veal and even chicken.


Calories: 262kcalCarbohydrates: 16gProtein: 19gFat: 14gSaturated Fat: 2gCholesterol: 50mgSodium: 81mgPotassium: 813mgFiber: 6gSugar: 4gVitamin A: 1511IUVitamin C: 44mgCalcium: 145mgIron: 3mg

Please keep in mind that nutritional information is a rough estimate and can vary greatly based on the products used.

Keyword lamb dinner, Lamb recipe, Meat recipes
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Nutrition info is automatically generated and provided as a courtesy and as an estimate only.

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Corn Allergy:

Always choose ingredients without corn or corn derivatives.

Updated to add additional content. Originally published February 29, 2016

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